Yoga and Sound Healing Session
- Navalur, Chennai
- Yoga and Sound Healing Session
- Online/offline Therapy
Yoga Classes by Sunitha
Popular
Description
Yoga with Sunitha 🧘♀️
Certified International Yoga Teacher | 5+ Years of Experience
Discover the perfect balance of mind, body, and breath with Sunitha’s yoga sessions. Combining Hatha Yoga techniques with strength training, these classes are designed to relax, refresh, and rejuvenate you from within.
🌿 What to Expect:
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Gentle stretches, mindful breathing & guided postures
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Techniques to improve flexibility, strength & endurance
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Stress relief, mental clarity & emotional balance
✨ Benefits of the Class:
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Improves posture & flexibility
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Builds core strength & stamina
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Enhances focus, calmness & overall well-being
📅 Class Schedule:
Monday to Thursday · 4 sessions per week
💻 Online & Offline classes available
Whether you’re a beginner or an experienced practitioner, these sessions are thoughtfully designed to suit all levels.
Review
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Revathy
I’m part of Sunita’s yoga program since 18 months now. My body has become more flexible now and I’m able to do advanced poses too. Everyday there will be different pranayama, aasanas and class will be interesting. Everyday strength training also makes me feel confident about my body. Instructions are given clearly to do each poses. I’m more comfortable and relieved from my foot pains. Thank you Sunita. 🙏
Srinivasan Yenuganti
Over the past year—or the most recent two six-month periods—I’ve had the privilege of participating in yoga classes led by Ms. Sunitha at Sakthi Yogalaya (also known as Sakthi Yoga). Grappling with the intertwined effects of anxiety, depression, workplace stress, and chronic physical discomfort, I can confidently say these sessions have sparked a remarkable turnaround. Since joining, I’ve experienced a noticeable improvement in both my emotional and physical states. My stress and anxious tendencies have significantly eased, depressive clouds have lifted, and long-standing aches have begun to fade. The tangible relief I’ve felt through Ms. Sunitha’s tailored practice is deeply heartfelt and sincerely appreciated.
Ms. Sunitha embodies the qualities of an exceptional yoga instructor—she blends structure and empathy effortlessly. What truly sets her apart is her ability to adapt techniques to each individual. With awareness of my struggles with anxiety and pain, she has thoughtfully woven together asanas, breathing exercises, and mindful relaxation practices to meet my unique needs.
I am profoundly grateful to Ms. Sunitha for the renewed vigor and calm she’s helped me find. From nurturing my mental wellness to alleviating persistent aches, this journey has been transformative. I wholeheartedly endorse Sunitha’s yoga classes at Sakthi Yogalaya to anyone seeking meaningful, uplifting change in their life.
Pathy_Shaan
Starting with the last two 6-month cycles I’ve been attending yoga classes conducted by the Ms. Sunitha at Sakthi Yogalaya (also known as Sakthi Yoga). As someone battling the combined challenges of anxiety, depression, work-related stress, and chronic body pain, I can attest that these sessions have brought an incredible transformation. Since beginning classes with Ms. Sunitha, I’ve noticed a profound shift in my emotional and physical well-being. Stress and anxiety have markedly decreased, depressive moods have lifted, and stubborn body pains have started to dissolve. The relief I’ve found through her guided yoga practice has been both tangible and deeply felt.
Ms. Sunitha is nothing short of a high-level yoga instructor. Her methods are disciplined, yet compassionate. What stands out most is her ability to tailor practices to individual needs. Recognizing my history with anxiety and pain, she skillfully integrates asanas, breathing techniques, and mindful relaxation in a way that addresses my unique challenges.
I am immensely grateful to Ms. Sunitha for the profound relief and renewed vitality her classes have brought me. From managing mental health struggles to easing persistent body pain, the journey thus far has been transformative. I wholeheartedly recommend Sunitha’s yoga classes at Sakthi Yogalaya to anyone looking to make a significant, positive change in their life